
09:11
09:11
Grieving Heart Meditation
by Amy Gaster
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
290
Grief resides in the space of the heart. So does unconditional love and divine love. This meditation honors our grief, while also bringing awareness into the energy of the heart. The energy of the heart is innately connected to divine and unconditional love. This energy is what connects us to our loved ones across all dimensions. Whether it has been days, weeks, or years, I hope this meditation meets you where you are at and helps bring more space, and maybe even ease and joy, into your aching heart.
GriefHeartAnxietyUnconditional LoveSensory AwarenessMeditationLoveGrief SupportPhysical Sensation AwarenessBreathing AwarenessColor VisualizationsHeart SpacePhysical SensationsVisualizations
Meet your Teacher

Amy Gaster
Wallingford, CT, USA
