Yoga Nidra - Deep Relaxation

This is a guided 25-minute Yoga Nidra without music. Yoga Nidra means yogic sleep. It is deeply restorative for the nervous system. A beautiful practice to reset and support healing of all kinds; physical, mental, and emotional, rest the body and mind, support restlessness, and insomnia, and more. Can be done lying on the floor, in your bed, or seated. Blankets, pillows, eye pillows, and anything else that will help you be comfortable is recommended but not necessary.

Reviews

I was surprised by the rapid fire, body scan and how quickly it relaxed me. What a wonderful new discovery.

Simple, clear delivery, no long introduction, and no fluff. Perfect for for a deep rest. Thanks!

Great very relaxing, nice pace simple but effective, added bonus no background music. 😊 thank you