Ananda Maya Kosha Meditation (Discover Your Bliss Body)

According to yogic teachings, the Maya Koshas are the 5 layers or, "sheaths" of our being. Physical, Energetic, Mental/Emotional, Higher Wisdom, and finally, Bliss or Soul body - "Ananda Maya Kosha". This is our innermost self. The one who remains when our body is no longer. The part of us that is always connected to source/oneness. This meditation is designed to support you in your remembrance of who you really are. You may feel more expansive, yet grounded, upon completion of this meditation.