Pavlina Nehrebecki

246 Followers

Pavlína is a yoga and meditation teacher, mentor, and guide with over 18 years of heartfelt practice and 800+ hours of training across diverse modalities. Her passion lies in supporting others in remembering what it feels like to be truly at home within themselves. She believes that every person’s journey is beautifully unique, which is why she doesn’t subscribe to a one-size-fits-all approach—or the idea of a “perfect” practice. Instead, she offers a range of pathways to meet individuals where they are. Her offerings include guided meditations, wisdom sharing rooted in the Vedic tradition, Yoga Nidra, breathwork, and gentle, exploratory movement—all designed to reconnect people to their inner stillness, strength, and potential. Based in Copenhagen, Denmark, Pavlína hosts in-person events, ceremonies, and courses—with a special focus on mother-centred work, supporting women through matrescence, transition, and self-reclamation. She also teaches online and mentors students globally on meditation and breathwork teacher trainings. Whether someone is seeking rest, clarity, or reconnection, Pavlína’s guidance invites a return to one’s own rhythm, with softness, depth, and authenticity.

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Reviews

Cindy

Aug 3, 2026

Pavlina’s voice is calming as she guides one through this gentle yoga nidra. She starts with a generous amount of breath work and moves into the body scan, making multiple passes and using a night sky star visual. She ends the practice with several minutes of music fading away in the background allowing one to sleep or slowly ease back into the day.

Julie Edwards

Jun 16, 2026

Beautiful analogy and much appreciated reminder for me today. Thank you 🙏🏻

Catherine

Jun 15, 2026

Thank you, Pavlina🙏🏻🙏🏻🙏🏻So delightful and expansive🙏🏻🌟🌟🌟🌟🌟🙏🏻

Leah Henen

Jun 14, 2026

So clear and gentle. Very mindful language. Beautifully

Angela Armstrong

Jun 13, 2026

What an incredibly nurturing practice. Thank you for the peace.

Jamita

Jun 8, 2026

My nervous system and vagus nerve loved this, I was yawning like crazy 🤣 Your voice is so comforting 🥹Im bedbound with severe ME/CFS but I was able to do these different steps (lying down and shorter movements in my window of tolerance) and they all were so calming! I feel more at peace now than before I started this (anxiety). So thankful for this meditation, instant follow!

Anne

May 22, 2026

So beautiful, so thoughtful and very relaxing. Thank you! 🙏🏼 Namaste.

Bill

May 11, 2026

Thank you so much for helping me back to sleep in the middle of the night. This is a very relaxing yoga near drop I'll return to this again and again.

Jo

Apr 18, 2026

Enjoyed the cyclic nature of this practice. It felt very healing

Samantha Bijok

Apr 15, 2026

That was a beautiful practice Pavlina. You have such a lovely gift of language and resonance to your voice. I feel your deepness as a practitioner. Thank you 💚🙏

About

Speaks English, Čeština, Français and Dansk

Joined Insight Timer in July 2025


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