25 Min Yoga Nidra Cultivating Inner Garden

In this 25-minute Yoga Nidra, you are invited to cultivate your inner garden — a safe, nourishing space you can return to whenever you need calm and grounding. The garden becomes a reflection of your mind, where you can gently weed out unhelpful thoughts and nurture those that support balance and growth.

The practice begins with generous settling time, guiding you into physical comfort and stillness before a creative rotation of consciousness and soothing visualisation. Delivered in a soft, steady voice, this session helps you reconnect with inner peace, renewal, and the quiet joy of tending to your inner landscape.

Reviews

Really nice nidra that resonated across the pond. Thanks so much and look forward to more. 🙏