19 Min Yoga Nidra For A Circle Of Protection

Welcome to this Yoga Nidra to cultivate a deep sense of inner safety and security. You are invited to create a personal “circle of protection,” a nurturing space you can return to whenever you need calm or reassurance. Guided breathwork, body awareness, and gentle visualisations help you settle, connect inward, and experience a felt sense of safety. There is an invitation to connect to your sankalpa if you wish to do so, to anchor the practice. Ideal for preparing for sleep, easing worry, or soothing anxiety, this session can be revisited anytime to strengthen your inner sanctuary.