30 Min Yoga Nidra: Journey Through The Five Layers Of Being
A gentle, effortless journey through the five layers of being — from the physical body to the radiant essence within. Receive guidance softly, remaining aware and at ease. In this Yoga Nidra, you are guided on an effortless journey through the five layers of being — from the steadiness of the physical body to the subtle essence of pure awareness. The practice invites you to receive the guidance gently, without effort, remaining softly awake and aware. Through grounding, breath like waves, gentle humming, and awareness of the senses, you are led into deeper harmony with the natural rhythm of life. You’ll explore sensations and opposites — heavy and light, tight and spacious, powerful and helpless — to awaken balance and expansion within. Anchored by the sankalpa “I am at peace and in harmony with the rhythm of life,” this practice supports deep integration and inner stillness. Delivered in a calm, soothing voice, it offers a tranquil journey home to your innermost essence.
Meet your Teacher
Copenhagen, Denmark