Freebird Meditations

Powerful and gentle work. Thank you so much. My body is now my best friend.

What a phenomenal teacher and course! As a trauma therapist I am blessed to have the benefit of many resources- tools, techniques, teachers - that have helped my growth and that of my clients. Some of the course content here are things I already use in my practice, however, the way Katie walks us through each class, her gentle, clear explanations, her patient encouraging tone, and the thoughtful unfolding of the course’s design makes this one of the best courses I’ve come across for true, deep healing. Katie’s presence, the fullness of her teaching, and the spaciousness with which she delivers each piece of this somatic toolkit is truly a gift that I am excited to share with my clients, friends, and family. Katie, I am so very grateful for this beautful piece of work and the chance to learn from you. With deep appreciation and warmth, Namaste 🙏💛

Thank you so much for this deep insightful and healing somatic journey 🙏🏽🥰

Fantastic course - lovely alignment with Somatic and DBT work

On a night I know I’m going to have trouble sleeping, this does just the trick— and through the night, too!

Your gentle voice spoke such deep healing words an practices. I will repeat this course again to anchor these awarenesses in my body. Thank you so much. 😊

Beautiful imagery of transformation. Thank you 🙏🏻

This course is truly amazing and helped me through an incredibly tragic moment in my life. The pace and lessons are well timed, so you slowly learn to stay with your body and notice instead of frantically trying to fix. Sometimes that's exactly what we need to feel safe and grounded. I'll certainly be repeating this course again.