Anna Thellmann

Life Coach, MSc

Anna is an int #1 Amazon bestselling author (Beyond Dependence), Conscious Relationship Designer, and creator of the G.A.P. Philosophy. With over 11 years of experience, she has supported more than 500 women worldwide in rebuilding inner safety, inner worth, and inner trust so they can reconnect in their relationships. After building a successful coaching career in the UK, Anna moved to China for love. What followed was an unexpected identity collapse — the grief of her fifth miscarriage, isolation during COVID, and financial dependence for the first time in her adult life. She didn’t realise how far she had lost herself until one ordinary moment in a supermarket. Standing in an aisle, Anna found herself debating whether she “deserved” to buy a two- dollar bottle of nail polish remover. She wasn’t even holding it — just circling, blaming, and shaming herself. When she finally bought it, only after asking for permission, one thought landed clearly: No. Not like this. That moment became the turning point. Today, Anna works with private clients 1:1 and through her BACK2ME group program. She collaborates with international clinics, mentors women in leadership, and volunteers her expertise at one of the world’s largest refugee camps in Uganda. Anna doesn’t teach women how to fix their relationships. She teaches them how to understand their mind, regulate their emotions, and become the woman they were always capable of becoming. That Anna, The Conscious Relationship Designer.

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Specialities

Body Positivity

Infidelity

Life Coaching

Relationship Issues

Self Esteem


Reviews

Carole Hughes

Apr 26, 2026

Clear instructions, useful information

Mark

Apr 20, 2026

Effective and calming. A very nice short meditation

Alba M

Apr 17, 2026

Great course and information! Each day provides more quality content that I needed to hear and it resonates. My main take away is sitting with the uncomfortable feeling and listening to my body signals. I can control how I show up with others if I understand what’s happening and respond differently than people pleasing. I’m still seeking radical transformation and acceptance daily. Please continue to share more content and courses similar to finding yourself, this has been extremely helpful!

Jamie M

Apr 3, 2026

Great course , thank you for sharing. Hope this brings awareness to Americans right now who need to follow their hearts🙏

Carlin

Mar 18, 2026

This course offers great insight into gaslighting behaviour with useful guidance on dealing with it. Thank you 🙏🏻

Lou

Feb 20, 2026

Great explanation between the differences of normal conflict and differing opinions as apposed to gaslighting. Thank you 🙏🏼

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Feb 20, 2026

this is what I was meant to find on this app thank you very much

Rainy Christopherson

Feb 11, 2026

Thank you for ghis informative course. I learned alot about gaslighting. 🙏

Autumn

Jan 30, 2026

Fantastic course for me to better understand myself, my future needs, as I walk towards healing and freedom from things I let control, gave my power, energy to, that deeply hurt me and destroyed who I was or am! I never knew what GasLighting meant! Ty..,

Charity Armstrong

Jan 30, 2026

Thank you, thank you thank you for that talk. That was so so good. I’m not hearing stuff like that. About how to be emotionally all with a partner and being patient and realizing that it’s not a not necessarily a critique of you, but expecting upstairs experiences. In the past, but thank you. Again, I’m definitely going to share this .

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Speaks Deutsch and English

Joined Insight Timer in January 2024


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