Pratika Sahayak Kshemya

Pratika Sahayak is a contemplative guide and monk with nearly forty years of spiritual practice, teaching meditation, meditation writing, light and vibrational therapy and meditation music. His dedicated practice began in his mid-late thirty's under the guidance of Guru Sri Chinmoy his spiritual master, anchoring his practice in selfless service and self-inquiry in the abiding Awareness and Heart of Presence. Now in his mid-seventies, his practical teachings are a blend of life's experiences, non-dual wisdom with heart-centred awareness, which point to the recognition of one’s natural state of quiet Presence. Pratika's growing body of work since joining Insight in July 2025 ( 150 tracks shared between Free tracks and Subscriber + 4 Courses+ 10 Videos). Pratika's wide body of contributions receive consistently high listener ratings and reviews, these are shared with an ever expanding global online community, through his existing tracks, and his seven weekly 'free' live meditation' events. His offerings point towards the timeless awareness of the unmoving background prior to projections, narratives, stresses, identity belief and concepts, where nervous system balance, clarity, love, and an all-embracing inclusiveness arise effortlessly. Each offering, each meditation, is a doorway into one's timeless, relaxed essential nature, one's boundless unique potential of infinite possibilities.

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