Reparenting Inner Child Visualization

This visualization is meant to help you begin the reparenting process for yourself. In some situations, we did not have the parents/guardians we wanted or needed. We have the power to give ourselves the person we wanted or needed in those moments that stuck with us. In this visualization you will be able to release some big emotions that you no longer need.

Music by: Chris Collins

Reviews

Thanks for the lovely meditation 🧘‍♀️ I repeated it today after I was triggered 😤 & it really helped! 👏

Thank you for this meditation. The script is almost identical to the work I did 13 years ago with a neuropsychologist in all my reparenting sessions. I had hoped to find something similar to share with a dear friend going through a similar experience.

Very powerful, thank you!

That was great! Thank you!