06:19

Natural Breathing - Mindfulness Practice

Name: Natural Breathing - Mindfulness Practice
Uploaded: 2020-08-09T23:38:48.000Z
Duration: 6 min 19 s
Channel: Naomi Goodlet
Description: This 6-minute breath-focus exercise invites you to practice watching your breath without controlling it. You will be guided to gently observe your natural breathing rhythm using 3 different techniques. It's a great way to re-center and ground yourself whenever you feel the need.

by Naomi Goodlet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This 6-minute breath-focus exercise invites you to practice watching your breath without controlling it. You will be guided to gently observe your natural breathing rhythm using 3 different techniques. It's a great way to re-center and ground yourself whenever you feel the need.

Breathing Mindfulness Labeling Distraction Grounding Centering Sound Awareness Breathing Awareness Mental Labeling Nostrils Sensations Sounds

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.