Stop Judging Yourself

An inspiring practice to help you let go of critical thoughts and move deeper into your present experience. By accessing the innate wisdom of your body, you open the door for greater levels of awakening. This meditation includes aspects of a body scan & loving-kindness. In the beginning, Lou shares the inspiration for the practice.

Reviews

This was intellectually just what my mind needed to hear! Ahhhh💕

Your meditations resonate with me, sometimes tears , sometimes smiles and sometimes both. Thanks for all you do to make the world a better place. 🙏🏻

Great combo of body scan and love and kindness. Just know there is about a 5 min talk before the meditation starts

Just wonderful! I can so relate to this. You are loved, Lou.

Thanks for this beautiful moment of help with not judging myself and whatever is going on with my body. I so LOVE all of your meditations!