Welcome to this 5 minute lion meditation.
Let's begin.
Let's stand please and have one full stretch right now.
And bring the posture into a strong standing position.
Please close your eyes,
Chin slightly up with a rise in the chest.
Locate the heart within your mind and the lion in your heart.
The inner strength,
The leader,
The power you shine the image of a lion in your heart.
Recognise its colours,
Its body shape,
Its mane,
Its tail.
Think about the eyes of a lion.
Think of the sound a lion does make,
For the roar of a lion can be heard a mile away.
See this complete image in your heart,
Representing the inner strength,
The leader,
The power you shine out.
Name this lion after your full name,
By seeing it inside your mind right now.
Now let the image of your lion with each big breath grow in size.
So please inhale fully and hold 5 seconds.
Then release it and see the lion grow twice as big.
Inhale fully again and hold 5 seconds.
Then release and see the lion grow twice as big.
Inhale fully holding 5 seconds.
Then release and see the lion grow twice as big.
Then inhale fully holding 5 seconds.
Then release and see the lion its perfect full grown size.
Now picture both of you standing on a diamond platform of abundant bright energy.
Feel that bright energy radiating a glow,
Throwing upwards lighting you both up.
Ready to walk proudly with that inner strength,
The leader,
The power you shine out.
Say thank you to your lion with your full name.
And at the count of 4 we shall re-awake.
1,
2,
3,
4.
Eyes opening,
Eyes opening wide open.
Back in the here and now.
