13:04

Emotionally Calm & Mentally Alert At Work

Name: Emotionally Calm & Mentally Alert At Work
Uploaded: 2020-05-02T16:17:57.000Z
Duration: 13 min 4 s
Channel: Linda Owen
Description: This practice helps you come to grips with releasing stress so you can be emotionally calmer at work but also mentally alert. Doing so makes the workplace better for you, allowing you to have power over thinking and feeling better.

by Linda Owen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

406

This practice helps you come to grips with releasing stress so you can be emotionally calmer at work but also mentally alert. Doing so makes the workplace better for you, allowing you to have power over thinking and feeling better.

Calm Alertness Work Stress Muscle Relaxation Breathing Subconscious Counting Emotional Calm Mental Alertness Progressive Muscle Relaxation Deep Breathing Affirmations Positive Affirmations Subconscious Mind Suggestions Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

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