Meditation Prep: Mindful Movement And Breathing

Prepare for meditation with gentle, mindful movements to loosen the spine and joints. Then explore energizing sun breaths, grounding belly breaths, soothing counting breaths, and the serene alternate-nostril breathing technique to anchor the mind in the present moment. A mindful way to relax the body and settle the mind for a more comfortable, steady meditation. (*No meditation included. This is a stand-alone practice to prepare for the meditation of your choice--great for your 'playlist')

Reviews

I love gentle movement in the morning. This is a great way to start the day.

Perfect pace and instruction to prepare for meditation. Thank you, Larissa 🙏🏻.

The music was soft gentle and enough to allow me to concentrate on your voice. Also enjoyed enough instruction whilst allowing me space for my own experience.

Very nice. The seated cat/cow stretches-if I’d encountered that before, I’d forgotten. It’s great-especially if you can’t get on the ground at the moment.

Great meditation warmup! I will use this and share it🙏✨