09:26

Grounded Safe And Protected

Name: Grounded Safe And Protected
Uploaded: 2020-01-17T12:14:57.000Z
Duration: 9 min 26 s
Channel: Michelle Murphy
Description: This is a practice to help ground you and bring about feelings of safety and support. Letting go of stress and anxiety, tuning into mother nature and her qualities of abundance and flow. As you connect with the elements your body is nourished and rejuvenated ready to face your day.

by Michelle Murphy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a practice to help ground you and bring about feelings of safety and support. Letting go of stress and anxiety, tuning into mother nature and her qualities of abundance and flow. As you connect with the elements your body is nourished and rejuvenated ready to face your day.

Grounding Safety Support Letting Go Stress Anxiety Nature Abundance Flow Nourishment Rejuvenation Body Scan Nurturing Letting Go Exercises Mantras Mantra Repetitions Nature Visualizations Visualizations

Meet your Teacher

Michelle Murphy

Sydney NSW, Australia

Meet your Teacher

Michelle Murphy

Sydney NSW, Australia

© 2026 Michelle Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.