Zooming Out - Cosmic Meditation

Today's exercise is not so much focussed on our present moment, or ourselves, but on what surrounds us. This is traditionally known as a 'cosmic meditation', but I like to think of it as a zooming out-exercise. One that will put things in a different perspective, by bringing different things into our awareness. The exercise may not be so suitable for beginners, so I recommend you try a bodyscan or a classic breathing meditation before you jump right into this one.

Reviews

This is so awesome experiencing the whole as a collective.

Thank you

Extraordinary meditation. Exactly the perspective shift I needed on this exact day in this body, on this planet. Thank you!

I'm resonating immediately with the voice and tempo. Thank you I needed that I'll be a regular

Einzigartig schön ✨

Brilliantly paced visualisation