Managing Coronavirus Anxiety With Compassion

This practice is the first in a mini-series created with the intention to relieve anxiety related to the coronavirus outbreak. You can also use this for general anxiety, to relieve stress on the body, to relax and to find compassion for yourself and others during trying times.

Reviews

Just what I needed to help reduce my anxiety during this difficult time in the world.

Lovely. Please continue doing more of these. We all need them.

Badly needed.🙏🏽

I thank you from the bottom of my heart and send out blessings to all 🌈☮️🕊️❤️✌️🌞👬👫👫👭🙏🏽
P.S.:
The touching of the lips is no problem at all, as I assume that if we mediatate at home our hands are thoroughly washed.
If you meditate on a commute, I am sure you will not do the gestures.
Everything is all right.

Great. Helped me feel a sense of gratitude. Thank you!