Release Anxiety Deep Sleep Meditation

This unique meditation eases you gently into a deep sleep, with guidance fading out to fully subliminal, continuing to speak to your subconscious whilst you fall asleep to the anxiety-reducing theta wave binaural beats music at background volume. (Headphones required).

* DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING *

You're invited to visit my meditation with the Title: Angels Watch Over You Sleep Meditation.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Reviews

Best sleep I’ve had all week after listening to this. I fell asleep fast and woke up feeling calm and well rested. Thank you Stephanie 🙏🥰

Simple, yet highly effective. I was deeply relaxed after a few minutes and my monkey mind calmed way down. The music was dreamy and your voice very soothing and soft. I will come back to this one!

Very effective. I fell asleep about 3 minutes into it

I loved this meditation 🧘 Do you have any recommendations or other meditation techniques for depression and anxiety 😟

Thank you for this calming practise which led me into a deep, refreshing all- night sleep. Namaste