Instant Calm Meditation With Guided Breathing

Calm your mind, relax your body, increase your sense of well-being and soothe your soul with this quick guided breathing meditation and visualization. Regularly practise and use as your 'Go-To' calming method whenever needed.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

This meditation quickly guides you to calm your mind,

Relax your body and increase your sense of wellbeing.

Breathe in for the count of 3,

Hold for the count of 3,

Exhale for the count of 6 and hold for the count of 3.

Breathe in for 3,

Hold for 3,

Exhale for 6 and hold for 3.

Imagine a dazzling bright light shines over you from crown to foot.

The light eliminates every shadow,

It eases away every stress,

Every worry,

Every tension as you embrace and welcome it into the core of your being.

Breathe in for the count of 3,

Hold for the count of 3,

Exhale for the count of 6 and hold for the count of 3.

Breathe in for 3,

Hold for 3,

Exhale for 6 and hold for 3.

Inhale for 3,

Hold for 3,

Exhale for 6 and hold for 3.

Every long exhale creates space for peace.

Absorb the soothing light and follow the rhythm of this calming breath.

Familiar attention.

You are the calm in the storm and powerful peace.

Watch this breathing regularly and easily find instant calm and peace when needed.

Namaste.

Reviews

Just what I needed! TY.

That was beautiful and so soothing. Just what I needed this morning. 🙏💚💜💛💙🪷

Love it.

Beautiful

Love it. It is exactly what I needed right now. Namaste.

Great meditation! "Instant calm" as advertised! Thank you! 🙏

I liked the sounds of the water and the breathing to slow down to achieve calm. Thank you 🙏

I thoroughly enjoyed this meditation today,will do often thank u...Namaste☮💚🌅

Beautiful breathing technique...will return often! So calming! Namaste!

This is going straight into my “toolbox “! Thank you. Namaste 🕉☮️