This is Canada Meditate's Advanced Guided Meditation,
Weightless.
Many meditators know what works best for them to have a satisfying meditation.
It might be becoming aware in this moment of bringing your attention to parts of your physical self and to slow down the activity in your body.
Slow down breathing and thoughts.
And gradually and safely slow down heart rate.
Like a train applying the brakes as it comes into the station.
Everything gradually slowing down together.
Much like when you take a big satisfying deep breath in,
You can bring your attention to how your back and ribs expand.
Bringing attention and awareness to how the air feels as it flows in and out of your body.
Bringing attention to how your head,
Your neck,
And your shoulders soften.
And how you might imagine a warm wave of relaxation rolling from your head right down your whole body.
Bringing attention and awareness to the tiny muscles around your eyes,
Tiring and heavy now.
Noticing how your attention can shift to the muscles in your cheeks and jaw.
Just relaxing the muscles there and just letting your tongue drop to the floor of your mouth.
That's right.
And breathing easily and comfortably now.
Bringing attention and awareness to the position of your hands.
The sound of your breathing.
The sound in the room.
The sound of my voice.
You might notice the rhythmic flow of your breath like small waves on the shore moving slowly and peacefully in and out.
Not disturbed by anything.
Not bothered by anything.
As free and fluid as the rhythm of the oceans all over the earth.
As constant as the rhythm of the seasons as the earth tilts and spins around the sun.
One solar system in a galaxy of stars.
In an endlessly expanding space and time.
Part of a much larger whole.
The entire universe.
And you.
In rhythm with the universe.
And the sun.
And the moon.
And the earth.
And the continents.
Mountains and valleys and rivers and pastures.
In large open spaces.
And quiet small spaces.
And you.
All the way inside you now.
Down deep into your place of quiet.
And calm.
Stillness.
Contentment.
All the way down now.
Just the sound of your breathing.
The sound of breathing comfortably.
And the sound of my voice guiding you to see what lies beyond this experience.
Just beyond these natural limits.
To something powerful and enjoyable beyond normal experience.
Just right down this path in front of you.
However you see this path is fine.
Leading you down into a new sense of awareness inside of you.
Your sense of connection.
Your sense of meaning of beauty in this moment.
Beauty of the planet.
The beauty of just breathing in this moment.
To allow your senses to go beyond your usual limits and sensations.
This path leads to an opening of new possibilities.
An opening of something new and something old.
Waiting anticipating your arrival just on the other side.
Opening a thin veil to new ideas.
Opening just beyond what you know.
You can experience this if you just let it all happen.
Crossing over into an experience of connectedness.
Mysterious and amazing in a freeing way.
Connecting to a larger whole.
You can connect with experience on a more intuitive level.
In where limits expand further than what is expected.
Images are clearer.
Thinking is clearer.
And everything behaves in an understandable way.
An oddly familiar way.
Just like you've known it forever but are just remembering it now.
You're coming to the end of the path now.
Arriving at a new opportunity in three,
Two,
One,
Now.
Press through and step out beyond your limits.
See and feel yourself on a pastoral landscape.
A grassy soft plateau to begin your journey into possibility.
Sensing lightness and exhilaration.
And an increasing understanding of all that is possible here.
Rise up.
Untethered.
Unbounded.
Lifting up and away from the ground.
Look and see your feet below you.
And the ground falling away from you as you lift higher.
Weightless.
Flying up into the air.
Gliding higher.
Up.
Up.
Just letting this happen.
As you fly across the landscape,
Look below you and see the green blanket of tree tops moving swiftly beneath you.
As you rise higher,
The trees get gradually smaller.
You rise further into the quiet of the sky.
In the distance,
You can see a mountain range.
And as you fly toward it,
You can begin to see the features of the peaks come into view.
As you pass over a beautiful landscape,
Coming closer and closer to the range,
Lifting up,
You can feel yourself rising up and over the mountains.
As you look down and see the peaks below you,
Rising up as you pass over.
Seeing the stillness and quiet of the mountain peaks right below you.
Keep flying and soar over a deep valley on the other side.
Far,
Far below,
A river carves space in the winding valley floor.
You can follow that river's path out of the valley until you rise up.
You can fly effortlessly up to the clouds as your cares and worries disappear as you go.
And higher above the clouds,
You can see the patchwork landscape far below.
Spread out beneath the shining sun and with a new understanding of your senses.
A new understanding of your expanded awareness.
And a new understanding of what your life can be.
You lift higher,
Lighter,
And lighter.
The entire earth unfolds below you.
Continents and oceans glistening in the sun,
Sparkling with life.
High above the entire world,
Reaching even higher,
You no longer carry with you the weight of unnecessary fears or worries.
They have fallen away,
Dissolved into your past,
And are no longer necessary in your life.
In this moment,
You have a life without conflict,
Without unnecessary fear or worry.
And as you fly,
Every cell in your body is renewed and restored,
Stronger,
Healthier,
And more powerful than ever before.
And knowing in a way that is just right for you,
That the answer to worry,
Conflict,
And fear is love.
And just begin gliding gently and easily down.
Take your time.
Let it t recapture you.
You you and When you're ready and in your time touch down now and bring all the new insights you've gathered here with you and Embrace life in a new way Returning gently to a place where you feel grounded and optimistic about your future Everything is coming into view for you now with clarity and confidence and a greater awareness of yourself feeling better than before in every way you
