Facing Someone Difficult

Facing someone difficult with compassion and non-judgmental awareness can be very transformative. Take a trip in nature with a stroll through an autumn landscape where you meet someone familiar. Let me know what you think of this one!

Reviews

I had a very challenging day. I had 3 different situations where I was met with people who had aggressive behavior towards me. I absolutely hate conflict. I usually have an automatic response to flee from the situation. I found this meditation at the perfect time and it helped me be able to explore what happened today with compassion and empathy for the other people involved. Thank you for creating this meditation.

Thank you. This mediation helped me to deal with some painful feelings I have experienced in relation to a colleague at work. It gave me greater insight into the cause of the difficulties and helped me to see my own part in this situation through a lack of boundaries.

Thank you, thank you!
I am going to a family gathering today and must be In the presence of one of my brothers that molested me as a small child. It’s been awhile since I have had to face him. In this meditation, I was able to draw boundaries and express myself to him. I feel better prepared to see him now.

This is what I need to remember