Befriending Myself

Although sometimes our soul is screaming for a moment with us, we don’t do it, because it seems uncomfortable or boring or simply, because we don’t know how to do it. This exercise is an invitation to come close to ourselves, without music or other external stimuli that distract us from this beautiful encounter. When we befriend ourselves unconditionally, we discover our real home. Our own inner refuge, a place we can access during times of conflict to find peace, wisdom and insight.

Reviews

This was a wonderful meditation and opportunity to return to the self. I used it at the start of a solo trip and it was perfect! I'll definitely return to this in the future, especially when taking a retreat. Loved the quote from Meister Eckhart at the end too!