06:37

Relief For Tech Neck

Name: Relief For Tech Neck
Uploaded: 2020-09-16T13:50:58.000Z
Duration: 6 min 37 s
Channel: Paige Gilchrist
Description: More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the backs of our necks over-stretched, over-stressed, weak, tired, and sore. Today’s Embodied Meditation is a short-and-sweet set of soothing movements you can do anytime—and often—for relief.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the backs of our necks over-stretched, over-stressed, weak, tired, and sore. Today’s Embodied Meditation is a short-and-sweet set of soothing movements you can do anytime—and often—for relief.

Relief Tech Neck Neck Relief Exercise Shoulder Relief Screen Time Spine Meditation Twisting Jaw Relief Neck And Head Relief Shoulder Relaxation Spinal Alignment Head Tilting Jaw Relaxation Head Movements Isometric Exercises Seated Meditations

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.