Releasing Tension: Middle Back

This Embodied Meditation focuses on the middle back, a place so many of us experience as tight, stiff, and as a target for tension. We’ll explore a gentle movement sequence and a guided relaxation to invite healthy engagement in the mid-back, open up space, wring out constriction, and release stress.

Reviews

Perfect voice and excellent guidance! My back appreciated the workout, thanks Paige

That really helped to ease some soreness in my back this morning. Thank you so much for sharing this meditation. I am thankful. Namaste

One of the best and most effective morning mid-back mobilizers I have on my Playlist. Such a welcome practice upon waking up after after the prior day's long cross-country travel! Thank you for all you do, Paige, and for sharing this practice with us here. I see you and the light within you. Be well. ❤🤲🏻❤

🙏🏻thanks most helpful. God bless

So helpful! Thank you! 🙏🏽❤️