Releasing Tension: Belly

We’re so hard on our bellies. Trying to contain and control them. Criticizing ourselves for what we do or don’t put into them. Clamping down on them when they try to send us signals. And then wondering why they don’t effortlessly digest, relax, look great, and let us get on with our lives. This Embodied Meditation practice offers breathing, movement, and a guided meditation to relieve all that tension, then tap into the deep wisdom of your gut instinct.

Reviews

Love this yogic meditation for gut support. Your voice was so soothing and the pace was gentle. We have too long neglected our tummies. This shows it some love. Thank you 🙏🏽

This was wonderful! Your meditations have helped me so much with my 73-yr-old body! Thank you .🙏🌻

Beautiful and very calming. I loved the combination of breathing exercises and yin yoga poses. Thank you so much!

Wonderful way to begin my day!

Wonderful exercises! Will bookmark to repeat! Thank you!