Calm & Cool

The height of summertime heat can feel draining and depleting. All the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know we can draw on simple practices to cool down and calm down. This offering begins with gentle breath and movement and finishes with a soothing lake meditation, so you can move into what's next feeling replenished and a little more levelheaded and open-hearted.

Reviews

I really needed this meditation. My air conditioner is not working properly so I have a wet towel draped over me to cool off. Your meditation helped me keep my mind off the heat and helped me to relax. Thanks so much!

I absolutely loved this. I felt so clear and fluid and tranquil.
The ending was a bit abrupt and it shook me a little.
But it was one of the best meditations I ever heard ❤️

The perfect prescription for serenity! Thank you!🙏🌺💙

Very relaxing and calming.

Amazing!! Thank you.