Meditation On Impermanence

Change can be scary and hard to deal with - big or small. But letting go and allowing things to change can also bring on a lot of good! This mindfulness meditation can help you learn to deal with anything from the loss of a loved one to life's many scary changes along the way. With practice, you'll be surprised at what you can manage when it comes to change!

Reviews

mahalo nui 🙏 ✨️ 👣 ♐️ 🦄 wishing you & all well on this winter solstice 🌙 maluhia 🌌 aloha 💖 hau'oli 🧘‍♂️

You have a voice that feels both compassionate and reasonable, grounded in what's real and caring at the same time. As a fellow Teacher here, I appreciate that balance.

I'm moving to Port Angeles, Washington today. Big changes! Letting go of the old, opening to the new. Wish me luck!

I often forget how comfortable attachment can be. How toxic it truly is. And how it holds us back from aspiring to what our souls truly need to give us happiness.

Thx for making this meditation. Really helped me refocus and remember where true happiness actually comes from. Within 🙏🤗✨