13:26

Centered

Name: Centered
Uploaded: 2020-04-14T18:08:01.000Z
Duration: 13 min 26 s
Channel: Danielle YS
Description: A meditation for expanding and centering yourself anywhere, and any time. Breathe into your full dimensions, to expand beyond the boundaries of the skin, all the while anchoring to your center, your own support system, in this chaotic world we inhabit.

by Danielle YS

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

696

A meditation for expanding and centering yourself anywhere, and any time. Breathe into your full dimensions, to expand beyond the boundaries of the skin, all the while anchoring to your center, your own support system, in this chaotic world we inhabit.

Centering Breathing Awareness Grounding Breath Counting Body Awareness Full Breathing Energy Visualizations Expansion Light Visualizations Postures Support Systems Visualizations

Meet your Teacher

Danielle YS

San Francisco, California, USA

Meet your Teacher

Danielle YS

San Francisco, California, USA

© 2026 Danielle YS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.