20:36

During this time of uncertainty, chaos, and quarantine, this practice brings you back out into nature - to your spot in it - to provide reprieve from the indoors and a special spot for you to come back to; to engulf yourself in the senses linked to your special place in nature.
GroundedHealth & HappinessHappinessPresenceNatureSecularRelaxation MeditationVisualizationSpirituality
20.0 (20)
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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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