07:25

5-Minute Breath Focus

Name: 5-Minute Breath Focus
Uploaded: 2022-07-19T22:28:15.000Z
Duration: 7 min 25 s
Channel: Danielle YS
Description: A beautiful practice to come back to any time you feel stressed, ungrounded, uncertain, or just in need of a quiet space for your Self. Take 5 minutes out of your busy day to anchor into your breath, and just... Be.

by Danielle YS

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

A beautiful practice to come back to any time you feel stressed, ungrounded, uncertain, or just in need of a quiet space for your Self. Take 5 minutes out of your busy day to anchor into your breath, and just... Be.

Stress Grounding Breathing Body Awareness Focus Relaxation Nose Breathing Focused Breathing Breathing Awareness Postures

Meet your Teacher

Danielle YS

San Francisco, California, USA

Meet your Teacher

Danielle YS

San Francisco, California, USA

© 2026 Danielle YS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.