Walking For Health And Happiness

4.8

5 dias

Walking For Health And Happiness

Por JuneB

O que você irá aprender

Didi, you know that walking for just 20 minutes a day can greatly improve your physical, mental, and spiritual health? So why not join me for 20 minutes each day let’s not only learn about the amazing benefits of walking but also hear some healing affirmations and use our journal each day to write our progress and how we feel. I can’t wait to go on this amazing journey with you.

JuneB

Orpington, United Kingdom

JuneB or “JB” is a loving soul who celebrates life while spreading love, joy, and happiness. She is an author, jazz singer, certified strategic life coach, sound healer, certified crystal healer, photographer, artist, and mother of two beautiful souls. She shares her loving perspective on life and helps beautiful souls to reach their full...

Lição 1

Walking For Health

Today, we will go out in the park, while listening and learning about the fundamentals of walking and why it is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 2

Walking For Joy

Today, we go out into a forest and take in the beauty that surrounds us. We also learn some more facts about how walking releases stress and anxiety. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 3

Walking For Clarity

Today, we are learning about binge-walking and how this amazing form of exercise can increase your mental clarity. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 4

Walking For Hope

Today, we will learn about power walking and the best techniques to use for maximum results. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 5

Walking For Fun

As we come to the end of this five-day course, let's take the time to remember how amazing walking is for health and happiness. Today, we learn about staying motivated and making it fun. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Avaliações Recentes

4.79

57

SO

Susan

May 30, 2024

Fun way of getting some daily movement. June was pleasant to listen to and had good tips. I throughly enjoyed this course!

DP

Dana

May 7, 2024

Loved every single session. Your voice is so soothing. I love how we walked different places each day. Thank you so much.

PK

Phyllis

January 1, 2024

Amazing! I finished the course today New Years Day. The course was motivating and inspiring. I believe June has another course which I will attempt to locate.

P

Patricio

August 13, 2023

Awesome Gracias Its difficult to find walking meditation available, so this practice came to fullfil this open spot I do lost of walking, trekking and trail running so. Having this uts a gift Gracias

JuneB's Collection

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