6 dias

Thrive Framework: A Positive Psychology Approach To Flourishing

Por Karli Auble

O que você irá aprender

This course introduces you to the science of positive psychology and the Thrive Framework—a practical tool to help you create lasting well-being and fulfillment. Together, we’ll explore how to be intentional about the six key areas that shape your ability to thrive: Thoughts: Cultivate empowering ways of thinking. Habits: Build routines that support your energy and growth. Relationships: Strengthen meaningful connections. Instincts: Learn to trust your inner wisdom and intuition. Values: Align your choices with what matters most. Environments: Design spaces that nourish your well-being. By the end of this course, you will: Understand the foundations of positive psychology and how it differs from traditional psychology. Gain clarity on each element of the Thrive Framework. Develop actionable steps to apply these principles in your own life. Feel empowered to create more joy, resilience, and purpose in your daily experience. This course is for anyone seeking to move beyond survival mode and intentionally design a life where they can truly thrive.

Karli Auble

Webster Groves, MO, USA

Karli Auble is a coach, author, and speaker with a background in positive psychology and systems engineering. She draws on over a decade of experience in STEM along with advanced training in coaching and well-being science to help others move from simply surviving to truly thriving. Known for her mix of research-based insights and down-to-earth...

Lição 1

Thoughts: How Your Mind Shapes Your Reality

In this lesson, we’ll explore the link between your thoughts, feelings, and behaviors through the lens of cognitive behavioral theory. You’ll learn how the patterns in your mind can influence your emotions and actions—and how those actions reinforce the very thoughts that started the cycle. By understanding this connection, you’ll gain insight into how to begin shifting your thinking in ways that support your well-being and help you thrive.

Lição 2

Habits: Rewiring Your Brain For Growth

In this lesson, we’ll explore how habits are shaped by the brain’s neural pathways and why repeated thoughts and behaviors become easier to repeat over time. You’ll learn how to shift negative thought patterns into positive ones, and discover a simple 15-second daily practice to help reinforce healthier habits. With consistency, these small shifts can rewire your brain to support the kind of life you want to create.

Lição 3

Relationships: Finding The Right Support

In this lesson, we’ll explore how relationships shape our well-being and how finding the right connections plays a powerful role in how we see ourselves in the world. Research in positive psychology, including a 2010 study, shows that people who spend time helping others report feeling like they have more time, experience greater effectiveness, and enjoy an overall boost in happiness. You’ll be encouraged to deepen your connections, and cultivate more joy through acts of connection.

Lição 4

Instincts: Reading Your Body’s “Error Codes” And Learning To Soar

In this lesson, we’ll look at your instincts as a built-in guidance system—much like the error codes in an advanced aircraft. Just as pilots must pay attention to these signals to prevent catastrophe, we need to listen to the messages our bodies send us. You’ll learn how ignoring these signals can lead to stress and burnout, and how a simple tool called Box Breathing can help you pause, reset, and respond with calm clarity. By practicing this skill, you’ll begin to “soar” rather than stay stuck in fight-or-flight.

Lição 5

Values: Aligning Life With What Matters Most

In this lesson, we’ll explore why living according to your core values is essential for true well-being. You’ll be introduced to a visualization activity—a simple yet powerful tool to assess how aligned you are across key areas of your life. By seeing where you’re thriving and where you’re feeling misaligned, you’ll gain clarity on the changes that will bring you greater fulfillment and purpose.

Lição 6

Environments: Creating Spaces That Help You Thrive

In this lesson, we’ll explore how your physical environment impacts your mental and emotional well-being. You’ll hear how decluttering—even small things like piles of paper, a crowded whiteboard, or neglected plants—can open mental space and invite a sense of calm and focus. By examining your own surroundings, you’ll identify areas you can refresh or simplify so your environment supports, rather than drains, your ability to thrive.

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