Hello and welcome.
In the positive childbirth course,
We wrap it up with a final meditation called burning with power.
And in this meditation,
We reflect on all the things we've learned throughout the course as a gentle reminder to support both mother and birth partner.
And when you're ready,
I would love to share this with you now.
So take a moment now to find a comfortable position to close your eyes.
And as you do,
Feel your body begin to soften.
Breathe deeply and as you exhale,
Let go of anything that doesn't serve you in this moment.
And with each breath in and each breath out,
Let yourself settle into a space of calm and with peace.
Breathing in now for three,
Two,
One.
And as you exhale,
Let go,
Let go,
Let go.
This is your time,
A moment to reflect on everything you've gained and learned and a moment to release any remaining fears.
You've come so far in this journey,
Gathering tools and wisdom along the way.
You've learned to examine your thoughts non-judgmentally,
Practicing mindfulness and letting go of what doesn't serve you.
You've initiated positive habits like listening to guided meditations and you've found affirmations that resonate deeply with you.
You've shared insights with your support groups and you've strengthened the relationships that will uplift and support you.
And you've communicated your needs and your desires clearly,
Knowing that your voice matters in this process.
You've come to know the beautiful design of your body,
Embracing the power of your instincts.
You've learned tools like meditation,
The brain's method,
And your voice in preparation for and during birth.
You've clarified what's important to you around your birth and you understand your values and know that you are in control.
You've come to know the environment that will support you during the birth of your baby and you've created spaces that reflect calm,
Peace,
And joy.
Now,
I want to invite you to visualize yourself carrying a bundle of wood and each piece of wood represents a fear or a worry that you've carried about birth.
Begin to walk towards a place that feels safe and grounding for you.
Perhaps it's a peaceful meadow,
A cozy campfire,
Or a quiet beach.
Whatever it is,
Feel yourself arriving in this beautiful place,
Knowing that you are supported and calm.
And as you sit down in this space,
You examine the bundle of wood.
Which pieces feel the heaviest?
These are your deepest fears and worries.
Take a moment now to acknowledge them and know that they've served a purpose in keeping you alert and keeping you safe.
But now,
They no longer need to weigh you down.
One by one,
Pick up those heavy pieces of wood,
Those fears,
And place them into the fire before you.
Watch the flames grow as each fear is released and with it,
Feel the weight lift from your body.
The fire grows stronger,
More powerful,
Just like the strength rising within you.
Breathing in now for three,
Two,
One.
And as you exhale,
Let go,
Let go,
Let go.
With each breath,
The fire burns brighter,
Symbolizing your own power and confidence as you release all the tension and fear.
Watch the flames dance,
Knowing that your fears are being transformed into strength,
Into peace,
And knowing the trust you now have in yourself.
And as the fire continues to burn,
Repeat these affirmations to yourself.
I have everything I need within me to birth my baby.
My body is powerful and knows exactly what to do.
I trust my instincts,
I trust my body,
And I trust the process.
Birth is beautiful,
And I am ready to embrace it with confidence.
With every breath,
Feel yourself becoming lighter,
More grounded,
And fully prepared for the journey ahead.
The fire within you continues to grow,
And with it,
Your sense of empowerment.
Breathing in now for three,
Two,
One.
And as you exhale,
Let go,
Let go,
Let go.
And as we begin to close this meditation,
Take one final deep breath,
Feeling the lightness within you.
You've released what no longer serves you,
And you are ready.
Your body is powerful.
Your mind is calm.
And your heart is full.
And when you're ready,
Gently bring yourself back to the present moment.
Wiggle your fingers and toes,
Feeling the surface beneath you.
Open your eyes slowly,
Carrying with you the peace,
The strength,
And the wisdom that you've gained.
You are fully prepared for this beautiful birth journey,
And you have everything you need within you to welcome your baby with love and with grace.
Welcome back,
And welcome into your strength.
You are calm.
You are confident.
You are doing this now.
Thank you for the time today.
May you breathe with ease,
Move with trust,
And thrive through all things life and labor.
