Secrets Of Serenity

Por Vivienne Edgecombe

O que você irá aprender

Is it possible that serenity is just one thought away? You’ll come to a new understanding of serenity and what gets in the way of you experiencing more joy, peace and love in your life. Over 7 sessions you’ll explore a new relationship with yourself, with stress, anxiety and worry, and with your innate resilience and wellbeing, as well as better understanding how we have innocently been caught in a misunderstanding that keeps us trapped in cycles of discomfort. Walk away from this course with the knowledge you have everything you need to navigate life and experiencing more serenity, more often.

Vivienne Edgecombe

09800 Antras, France

Vivienne is an author, educator and coach. She loves guiding people to uncover the wisdom and resilience they're made of. She works with people from all walks of life who would like to experience more joy and freedom in their lives, and has a special place in her heart and work for those struggling with the idea or the reality of...

Lição 1

Your Unconditional Resilience

This lesson starts to explore the unconditional nature of resilience and the relationship between resilience and serenity. We begin to uncover the misunderstanding that keeps us stuck, and start to look in a new direction, beyond our assumptions about where peace of mind and resilience really come from.

Lição 2

You Are Nature

In this lesson, we explore our relationship to nature, and what that means for how we relate to perceived negative feelings. We'll start to look at what feelings are made of, and why they're nothing to be afraid of or worry about.

Lição 3

Getting Comfortable With Feeling Uncomfortable

Here we explore uncomfortable feelings and wonder what might happen if they didn't seem like a problem any more. We consider whether it really makes sense to try and 'manage' uncomfortable feelings, and consider an alternative approach.

Lição 4

Where Your Feelings Are Really Coming From

This lesson explores the idea that our experience of life isn't coming from our circumstances - people, events and situations - and why controlling circumstances is not the key to sustained serenity and wellbeing.

Lição 5

You're OK, Even If You Don't Feel OK

In this lesson we explore the misunderstanding that has us believing our feelings are an indicator of how 'ok' we are. We look at the ways people try to escape unwanted feelings, and what happens when you understand you're ok, even when you don't feel ok.

Lição 6

Worry, And The Infinite Possibilities Of Life

In this lesson we take a look at worry, and how it's impacting your experience of life. We look at the illogic that's built in to the activity of worry, and what happens when we start to understand the nature of worry and what we can really count on as we navigate life.

Lição 7

Serenity Is Already Yours

In this lesson we recap the ideas explored in the other modules, and consider once again why resilience doesn't need to be built or developed, and why you can take it for granted. We turn our attention to the natural ebb and flow of life and our inbuilt capacity for joy and peace - for serenity.

Avaliações Recentes

4.94

Ann

October 29, 2025

Excellent course! I will be taking it again as there is so much depth and wisdom that I need to remember and incorporate

Katy

August 17, 2024

This was helpful. I really love the idea that we already have what we need and all there needs to be is recognizing it. I also appreciated that resilience is tied in with serenity. Some wonderful tools in this course

Anne

July 14, 2024

Very empowering course. Lots of good advice and exercises to grow heal and empower you

Nada

July 11, 2024

Thank you Vivienne for this course is nice to be reminded I do have everything I need. I got the resilient and strength. Till next time Namaste

Vivienne Edgecombe's Collection

Trusted by 35 million people. It's free.

Get the app