The Best Medicine For The Soul

Self compassion isn't something you need to cultivate - it occurs naturally when we understand this wild ride called life. When you get a glimpse of who you really are, life starts to feel gentler. Join me to start to get a sense of the miracle that you are.

Transcript

Allow your inner gaze to rest a moment. Feel your breath, The breath of life, As it revives and revitalizes. As you exhale, Turn in your mind's eye toward peace, Comfort, Stillness, Home. The most potent medicine for the soul is understanding that you are already complete, Because you're made of life. It's the catalyst for change, The remover of doubt, The healer of wounds. Notice how, As the truth settles into your bones, You can start to feel lighter, More at ease. Any feelings of discomfort that might remain are simply signs that the truth hasn't settled there yet. There's nothing wrong, It's just life, Living. You don't have to think, To ponder, To examine. This is not an exercise for the mind, It's an embodied knowing that reaches beyond the words to touch the part of you where truth resides, Resonates and blooms. Feel the relief as you sink into the blissful comfort of knowing, Feel the sensation of being grounded, Solid and strong, Secure in the arms of infinite love. You are already complete, There is nothing you need to do, Or be, Or have that could ever make you more.

Reviews

Short, sweet, to the point & excellent reminder! Namaste! Sherry