Hi,
My name's Vivienne.
One of the recurring themes of my work with people is the idea that we could be in some way lacking,
That there's a void that can't be filled.
It's a conversation that keeps us coming back to true nature,
The perfect wholeness that we're made of.
Unraveling the misunderstanding is where liberation is found.
Join me to explore.
This audio speaks to the perfect wholeness of you that cannot be hurt,
Harmed,
Or bound.
An expression of the infinite potential of nature,
Not separate,
Not apart.
Just as the river isn't made of pieces of water,
Nature is whole and complete,
And you are nature.
So you can lay down your arms.
There's nothing to fight against.
You can call off the search.
There's nothing to find.
Sit a while.
Be quiet.
Rest.
There's nothing to do or be or add.
You are already complete.
How you feel doesn't change the truth of you.
Any thoughts of lack,
Of broken,
Of not enough are just that,
Thoughts,
Ideas,
Illusions.
They only exist when you think them.
They disappear when your attention turns in a more truthful direction.
Notice how without those thoughts,
You are already fine,
Already perfect,
Already complete.
Watch as those thoughts flow,
Experience arising and dissipating within you,
Within life.
They're not you.
They're made of you,
Made of nature,
Made of life.
And what's made of you can't define you.
Now in this moment,
Bring awareness to the miracle of thought.
The creative genius that allows us to imagine that we could ever be less than a pure expression of the energy of life.
The freedom to believe that nature could ever be missing something,
Lacking something,
Making mistakes.
The freedom to believe in an illusion of such magnitude it has the capability to hold your focus,
To keep you from seeing the truth that you've already glimpsed it.
Somewhere in you,
You know that everything you need is right here and has been all along.
Notice how you're never really lost.
Where could you go that wasn't already home?
Notice how you were always okay even when you didn't feel okay.
Offer yourself the love and compassion that your heart has been waiting to give.
Feel it soothe.
Sense it flowing like a gentle wave through your whole being.
Notice how peace follows in its path,
Spreading like a fine mist through every cell,
Every nuance of you.
And notice how there's no beginning and no end to you.
You're not your body.
The love and compassion at the heart of you flows uninterrupted through the universe because that's what the universe is made of.
Now turn your attention to the movement of experience.
Get a sense of the eternal flow of energy that is thought and feeling playing out in the theater of your life.
All the feelings are normal,
Natural.
They're made of nature too,
Not separate,
Not apart.
None of them can hurt you,
Harm you,
Break you.
Notice that they never have before.
You're still here,
Still complete.
Love is being gentle with yourself.
It's okay not to feel okay.
It's not a reflection of who you are.
Simply an expression among the infinite possibilities life holds in this single moment.
It's not telling you about the truth of you or your situation,
It's just telling you that this is how this thinking feels in this moment.
Acknowledge the truth.
You are a force of nature,
An everyday miracle,
A unique and precious gift.
You were born complete and nothing that life has lived so far has altered that.
How could it?
It's all life,
All complete.
The seeking,
The wanting,
The I'll be happy when only serves to mask it in your mind.
It's the spaces between that tell you the truth.
There's so much more to you than what you have,
What you've done,
The labels society has given you.
The labels you've given yourself.
You are not defined by a role,
An act or a perception.
How could you be?
You are life and life isn't limited.
Life doesn't care about labels,
Exclusive clubs or codes.
It's not interested in a made up identity of expectations met or unmet.
Feel the freedom as it falls away.
Life just wants to be lived.
Go live it.
