4 dias

Restoring Your Self Worth

Por Jordan Auten

O que você irá aprender

Restoring Your Self-Worth is a gentle, heart-centered journey designed to help you reconnect with your inner truth, reclaim your sense of value, and cultivate a compassionate relationship with yourself. Through guided presence, reflective journaling, and intuitive exploration, this course supports you in meeting every part of yourself with understanding and love. Across three grounding lessons, you’ll learn to recognize the narratives that shape your self-worth, soothe the parts of you that feel unseen or unworthy, and strengthen the connection to your intuition—the quiet, loving voice within that always knows your inherent worth. Each lesson includes mindful breath cues, reflective pauses, and prompts to help you move inward with clarity and compassion. Whether you’re feeling disconnected, overwhelmed, self-critical, or simply ready to deepen your relationship with yourself, this course invites you back home to who you naturally are: whole, worthy, and enough. All you need is a comfortable space, your journal, and an open heart.

Jordan Auten

Los Angeles, CA, USA

Jordan Auten is a former competitive golfer and founder of Yoniswell. As a holistic therapist and trauma informed wellness coach, she integrates the wisdom of surf, yoga, golf, somatic movement, and the cosmos to help individuals reconnect with their true nature. Through her work, she guides clients in restoring self-worth, self-trust, intuitive...

Lição 1

Identify The Narrative

In Lesson 1, we begin by meeting ourselves exactly where we are. You’ll be guided to recognize your own presence and bring awareness to the narrative that feels most dominant in this moment. With authenticity and honesty, we allow any parts that feel separate from our natural self to surface gently, without judgment. This practice of simply being with what is becomes an act of returning to your inner worth. As you embody presence and awareness, you take the first meaningful steps back toward your wholeness and the self you were always meant to inhabit.

Lição 2

What Does Self-Worth Mean To You?

In Lesson 2, you are invited to explore your personal relationship with self-worth and how you relate to yourself from within. As you practice self-awareness and presence, you create space for your truth to surface, revealing how you genuinely feel about your sense of worth. Through this clarity and connection, you begin to deepen your ability to embody self-worth with honesty and authenticity. This lesson reminds you that the resources to restore your sense of worth are always available to you, in any moment, as you return to yourself with compassion and openness.

Lição 3

Trusting Your Intuition

In Lesson 3, you are guided into a deeper connection with your intuition as an inner resource for restoring your self-worth, presence, awareness, authenticity, and honesty. As you learn to listen inwardly, your intuition becomes a compassionate guide—helping you recognize what is true for you in each moment. Here, honesty becomes an expression of progress, and trusting your intuitive wisdom supports you in returning to yourself with greater clarity and confidence.

Lição 4

Conclusion: Celebrating You In Restoring Your Self-Worth

You are celebrated for showing up for yourself with openness, presence, and awareness. Your willingness to listen to your inner guidance is a meaningful act of restoring your self-worth. If you feel called to deepen this work, you’re invited to explore Jordan's Premier Meditation Track, Restoring Your Self-Worth, as a supportive way to continue your practice and nurture your inner growth.

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