05:24

5-Minute Reset For The Overthinking Mind

Name: 5-Minute Reset For The Overthinking Mind
Uploaded: 2025-12-24T15:47:14.594Z
Duration: 5 min 24 s
Channel: Jordan Auten
Description: In this short practice, you’ll reconnect with your breath, body, and inner guidance, creating space between thoughts and inviting calm, clarity, and self-trust. Perfect for moments of overwhelm, mental fatigue, or when you need a quick reset during the day.

by Jordan Auten

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short practice, you’ll reconnect with your breath, body, and inner guidance, creating space between thoughts and inviting calm, clarity, and self-trust. Perfect for moments of overwhelm, mental fatigue, or when you need a quick reset during the day.

Overthinking Self Trust Intuition Grounding Breath Awareness Body Awareness Reset Present Moment Calm Clarity Overthinking Management Intuition Cultivation Grounding Technique Daily Reset Present Moment Awareness

Meet your Teacher

Jordan Auten

Los Angeles, CA, USA

Meet your Teacher

Jordan Auten

Los Angeles, CA, USA

© 2026 Jordan Auten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.