COURSE

Release What You Don't Want, Remember What You Do

In three lessons, you will learn how to observe and give space to buried frustrations, emotional blocks, and recognisable and unrecognisable thoughts. Simultaneously, you will be inviting new levels of inspiration, forgotten ideas and dreams, and be able to see clearer from the noise of accumulated mental and emotional clutter. With regular use of this simple and effective automatic writing practice, you can not only discover, but act on what it is, in fact, that you want more of and less of in life.

Awareness Emotional Release Habit Formation Self Discovery Creative Expression Synchronicity Synchronicity Experience Writing Journaling Stream Of Consciousness Creativity Anxiety Anxiety Management

Meet your Teacher

Ch'Lu

London, UK

Ch’Lu connects between borders and cultures, to date in fourteen languages, overlapping her diverse training to stimulate and inspire. She currently works as a Vedic mantra meditation teacher, martial artist, classical guitarist, singer, actor, linguist and painter. She transmits what she discovers on life's journey in a unique and engaging way, fusing the ancient and sacred with the voice of the Zeitgeist. Ch'Lu encourages you to expand your conscious awareness whilst not taking life too seriously. Pronounced Choo-LOO, the unique Sanskrit name was conceived by Ch’Lu’s Jyotish mentor, specifically for her work expanding consciousness through creativity and performance. Has a wide range of live events, music and courses on Insight Timer, inviting you to connect through music, language, wisdom and laughter.

3 Days

0 students

No ratings

6 min / day

Clarity

English

Lesson 1

Getting Started

We touch on the basics, including the importance of the right paper, pen or pencil. Your hand needs to move smoothly over the paper so do not underestimate the importance of your equipment! Music : 'Time That Is Mine' (Instrumental Version) by Ch'Lu

Lesson 2

Getting Going, Together

Now we are ready to really go for it, so together in real time, we can start to experience how to do this practice and what it is like. Together. Music : 'Time That Is Mine" (Instrumental Version) by Ch’Lu & 'Guitar in the Rain' and Trees by Ch’Lu

Lesson 3

Remembering

So it's now about developing a habit so this is something that you do now, and that you can build up awareness to help capture those moments where the mind tries to take you elsewhere. Ch’Lu also shares some of the incredible outcomes from her journey with automatic writing. Music : 'Time That Is Mine" (Instrumental Version) by Ch’Lu & 'Guitar in the Rain' and Trees by Ch’Lu

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