Sleep & Healing Exercises To Music Using The Pineal Gland

Ch'Lu guides you through series of exercises focusing on the Penial gland, which can induce immediate sleep and improve longterm sleep patterns in addition to wide-spread healing. This is an extract from Ch'Lu's "Unlock the Creative Guru in You" course on Insight Timer, should you want to delve deeper. The music in this meditation includes “Aum”, “Ode to Music”, “Aim Kleem Soh: Morning Mantra” & “Nocturnal Dissolve: Mantra & Sleep Meditation” by Ch’Lu (all available on Insight Timer).

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