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Become The Vibration Of Deep Sleep
With Ch'LuA micro-course to give you a new sleep routine that you can also use in times of stress, anxiety or overwhelm. Set to an atmospheric, relaxing and uplifting musical soundtrack and spoken guidance by Ch'Lu, you will firstly harness the ancient sound medicine of Sanskrit mantra, working with the texts of the Mandukya Upanishads. This sacred set of verses creates the experience and journey of "Om", and the focus will be on the eleventh verse, “The Sound of Deep Sleep ” which is the experience of the Sound “M” in “Om” (Aum), also representative of the state of deep sleep (Prajna). You will work through seven soporific cycles of the Sanskrit verse, blended with 3D ASMR & nature recordings between Europe/SE Asia, classical guitar and electro-acoustic sound design. The track can also be found in Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer. The full course soundtrack is composed, performed, recorded, mixed and produced by Ch'Lu in her home studio, and is a fusion of binaural field-recordings, Sanskrit vocals, classical guitar arpeggiation and electronic soundscapes. The Goddess Within album was made possible with generous grants from the Arts Council of England and Help Musicians UK . Original Sanskrit Verse: suṣupta-sthānaḥ prājño makāras tṛtīya mātrā miter apīter vā minoti ha vā idaṁ sarvam apītiś ca bhavati ya evaṁ veda. This course is an ideal companion to the "Ch'Lu's Sanskrit Campfire" lives, "Explore the Vibrational and Experiential Power of Sanskrit Mantra" course and Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer.
Using the Sanskrit vibration of the sleeping state (Prajna), combined with ASMR and binaural soundscapes, to be fully transported into the experience of deep sleep.
About this course
A micro-course to give you a new sleep routine that you can also use in times of stress, anxiety or overwhelm. Set to an atmospheric, relaxing and uplifting musical soundtrack and spoken guidance by Ch'Lu, you will firstly harness the ancient sound medicine of Sanskrit mantra, working with the texts of the Mandukya Upanishads. This sacred set of verses creates the experience and journey of "Om", and the focus will be on the eleventh verse, “The Sound of Deep Sleep ” which is the experience of the Sound “M” in “Om” (Aum), also representative of the state of deep sleep (Prajna). You will work through seven soporific cycles of the Sanskrit verse, blended with 3D ASMR & nature recordings between Europe/SE Asia, classical guitar and electro-acoustic sound design. The track can also be found in Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer. The full course soundtrack is composed, performed, recorded, mixed and produced by Ch'Lu in her home studio, and is a fusion of binaural field-recordings, Sanskrit vocals, classical guitar arpeggiation and electronic soundscapes. The Goddess Within album was made possible with generous grants from the Arts Council of England and Help Musicians UK . Original Sanskrit Verse: suṣupta-sthānaḥ prājño makāras tṛtīya mātrā miter apīter vā minoti ha vā idaṁ sarvam apītiś ca bhavati ya evaṁ veda. This course is an ideal companion to the "Ch'Lu's Sanskrit Campfire" lives, "Explore the Vibrational and Experiential Power of Sanskrit Mantra" course and Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer.
Meet your Teacher
Ch'Lu connects between borders and cultures, to date in thirteen languages, overlapping her passions to stimulate and inspire. She transmits the healing and calming vibrations of Sanskrit and other beautiful languages to a new audience, in a unique and engaging way. Pronounced ChooLOO, the unique Sanskrit name was conceived by her Jyotisha (The Vedic study of timing) mentor, specifically for her work as a performer. Ch'Lu chooses and fuses between ethereal harmonies, evocative language, classical guitar arpeggiation and ambient beats; throwing in a contemporary edge, humour and the element of surprise. In her many guises as singer, guitarist, linguist, entertainer and ninja, she takes you a unique and uplifting musical journey into consciousness, helping you feel inspired, soothed, loved, connected and smiling. You can catch the Ch'Lu Campfire live-streams most weeks on Insight Timer. She has also just released The Goddess Within album supported by Arts Council England and Help Musicians UK, based on the Mandukya Upanishads, a sacred set of Sanskrit verses, now on Insight Timer, and featured in this course.