Become The Vibration Of Deep Sleep

A micro-course to give you a new sleep routine that you can also use in times of stress, anxiety or overwhelm. Set to an atmospheric, relaxing and uplifting musical soundtrack and spoken guidance by Ch'Lu, you will firstly harness the ancient sound medicine of Sanskrit mantra, working with the texts of the Mandukya Upanishads. This sacred set of verses creates the experience and journey of "Om", and the focus will be on the eleventh verse, “The Sound of Deep Sleep ” which is the experience of the Sound “M” in “Om” (Aum), also representative of the state of deep sleep (Prajna). You will work through seven soporific cycles of the Sanskrit verse, blended with 3D ASMR & nature recordings between Europe/SE Asia, classical guitar and electro-acoustic sound design. The track can also be found in Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer. The full course soundtrack is composed, performed, recorded, mixed and produced by Ch'Lu in her home studio, and is a fusion of binaural field-recordings, Sanskrit vocals, classical guitar arpeggiation and electronic soundscapes. The Goddess Within album was made possible with generous grants from the Arts Council of England and Help Musicians UK . Original Sanskrit Verse: suṣupta-sthānaḥ prājño makāras tṛtīya mātrā miter apīter vā minoti ha vā idaṁ sarvam apītiś ca bhavati ya evaṁ veda. This course is an ideal companion to the "Ch'Lu's Sanskrit Campfire" lives, "Explore the Vibrational and Experiential Power of Sanskrit Mantra" course and Ch'Lu's "Sound Medicine" and "The Goddess Within" playlists on Insight Timer.