4 dias

Micro Family Constellations: Heal Your Relationships In 4 Days

Por Alexandra McCaulay

O que você irá aprender

This 4-day audio course uses micro family constellations to help you heal your most important relationships—mother, father, siblings, friends, and your current or future partner. Throughout the course, you will be guided to release old emotional patterns and resentments, gain clarity and understanding in challenging relationships, and reclaim your energy while inviting healthier, more conscious connections into your life. Each session offers a short but powerful guided exercise designed to create deep and lasting shifts. Whether you’re navigating current relationships or preparing for future ones, these practices make it simple to create meaningful change, one day at a time. You are encouraged to repeat these sessions as often as possible, especially whenever you feel stuck with a particular person or when certain themes or emotions arise in relation to them.

Alexandra McCaulay

Madrid, Spain

Alexandra is a practitioner and guide in ThetaHealing, specializing in family dynamics and relational patterns. She supports individuals in healing relationships with parents, siblings, friends, and partners. With years of experience in personal development and relational healing, Alexandra helps people gain clarity, release old patterns, and...

Lição 1

Heal Your Relationship With Your Mother

This lesson guides you through a short micro family constellation to explore and heal your relationship with your mother. You will gently bring awareness to emotional patterns, release stored belief systems that no longer serve you, and create space for greater understanding and inner balance.

Lição 2

Heal Your Relationship With Your Father

This lesson guides you through a micro family constellation to explore your relationship with your father. You’ll bring awareness to inherited patterns, emotional dynamics, and inner narratives, creating space to release limitations and reconnect with your own sense of strength and support.

Lição 3

Heal Your Relationships With Siblings And Friends

This lesson guides you through a micro family constellation to explore your relationships with siblings and friends. You are encouraged to repeat this practice multiple times, focusing on one person at a time to fully process each dynamic. If you don’t have siblings, you can use this practice entirely for friendships. A key intention in this exercise is to recognize each person in their rightful place—understanding that siblings and friends are not your parents or your children. Through this awareness, you can begin to release patterns of over-responsibility, comparison, or imbalance, and create space for more equal, harmonious, and authentic connections.

Lição 4

Heal Your Relationship With Your Partner Or Future Partner

This lesson guides you through a micro family constellation to explore your relationship with a current or past partner, or to connect with the energy of a future partner. Through this practice, you’ll become aware of repeating patterns, emotional imprints, and unconscious expectations you may bring into romantic relationships. By releasing what no longer serves you and allowing each person from the past to remain in their rightful place, you create space for a more conscious, balanced, and fulfilling connection—whether in your current relationship or one that is yet to come.