memberplus
Letting Go Of Regret
5
5 dias

Letting Go Of Regret

Por Vivienne Edgecombe

Comece o Dia 1
O que você irá aprender
Regret can have a strong hold on us, until we see through it. In this course, over five modules, you'll start to understand and experience: the fundamental illogic of regret, the assumptions that are built into regret and how we can challenge them, and the freedom that is yours when you lift the veil on the illusion of regret. I won't be sharing hints and tips, or strategies to help you feel better about your life; I'll be sharing something much more powerful, that goes to the heart of our human experience and has the potential to dissolve regret at its source.

Vivienne Edgecombe

09800 Antras, France

Vivienne is a resilience coach and author, living a beautiful life in the south of France. She has seen through the illusion of regret, with insight gained through her journey of childlessness that has set her free and helped her create a life she loves. Vivienne loves to share her insights with people from all walks of life, guiding them through...
Lição 1
The Nature Of Regret
A reassuring and grounding conversation that explores the nature of regret, rather than the experience of it. We uncover the logic of regret, lifting the veil on the magician's trick it's been playing on us all this time.
Lição 2
The Impact Of Regret; The Freedom Of Understanding
In this module, we’re shifting focus – we’re going to talk about what regret is doing to our lives, and why it’s important to let it go. We’ll explore how seeing through it is liberating and healing in so many ways, far more so than learning to cope with or manage it.
Lição 3
The Opportunity Of Regret
For all its illogic, regret is an opportunity to stop and reflect. To notice that we’re out of alignment with how reality works. In that respect, regret is a call to wisdom – it’s just that we’ve misinterpreted it for so long.
Lição 4
The Story Isn't Over Yet
In this module, we’re going to notice something else about regret, that we might not have noticed before, and which plays a big part in keeping us feeling stuck - the fact that regret is, by definition, static, whereas life is constantly on the move.
Lição 5
Decisions
Today we're going to dive deeper into something we’ve already touched on – decisions - because we can often get caught up in doubting ourselves and whether we’re making the ‘right’ decision, and stressing over the implications of making the ‘wrong’ one.

Avaliações Recentes

4.95
22
Dawn
May 10, 2025
This is a fantastic course on regret and how to stop it in its tracks. If you want freedom from regret, look no further. A wonderful companion to any mindfulness practice!
Sudarshan
March 10, 2025
Amazing! Loved your course, especially the last session on assumptions were so “ on the dot”. Thank you for your insights 🙏🏻
Anne
March 4, 2025
Very interesting and insightful course. Lots of good advice and tips for clear thinking
Cary
February 27, 2025
That “aha” moment in the first module is a revelation.

Vivienne Edgecombe's Collection

Trusted by 34 million people. It's free.

Insight Timer

Get the app