Intuition 101: Live In Ease, Flow, & Connection

On Day 3, we’ll focus on the powerful relationship between intuition and your higher self. Understanding and connecting with your higher self allows you to tap into a deeper wisdom that guides your decisions and enhances your intuition. We will explore techniques to access this connection, including somatic exercises designed to help you become more attuned to your body and its signals. Feel free to Reflect/Journal on your Higher Self: 1. What do they look like/feel like? 2. What habits do they implement in their day to day? 3. What do they believe to be true? Notice if there is a gap - and see if there is anything you can do right now to fill that gap (i.e. taking action to shift a habit to align with the habits of your higher self)

On Day 4, we’ll delve into the intricate relationship between ego and intuition, two forces that often shape our thoughts and decisions in contrasting ways. While intuition is aligned with our true self and higher wisdom, the ego can create noise and lead us away from our authentic path through fear and insecurity. We’ll also explore various ways to access your intuition, including clairsentience (the ability to feel or sense), clairvoyance (seeing), clairaudience (hearing), and other intuitive channels. Understanding these different modalities can help you recognize how your intuition communicates with you. NOTE: You may visit my premium track "Conversation About Intuition" for an engaging and very raw [bonus] conversation with my friend Cara, who I met at Yoga Teacher Training. We talk about the nuances of intuition in everyday life. This track is an open dialogue, exploring personal stories, insights, and practical tips on nurturing your intuitive abilities.