Guided Meditation for Compassion

Por Aaron Hugh Bach

O que você irá aprender

A lot of times we hear about the bad or negative things happening and in reality there is not much we can do. Sometimes all we can do is feel compassion for all that is going on in the world. You may know in your heart that you care and may want to connect to your compassion in a more meaningful way. In this course, you'll experience guided meditations on 4 category areas on meditation for compassion. This has helped my relationship with compassion and this course is designed to do so for you. These 4 categories in the lessons can be treated separate or you may want to go through the process as steps. The lessons and categories are, Your Relationship with Compassion, Transferring Compassion, Accepting Compassion, and, Altering Compassion.

Aaron Hugh Bach

Iowa, USA

Aaron Hugh Bach has over 15 years of management in corporate America leading teams and individuals. His passion for helping people led to expanded learning to earn certifications in Transformation Life Coach and Cognitive Behavioral Life Coach to elevate giving practical life and career advice. He also produces original relaxing music as a hobby...

Lição 1

Relationship with Compassion

This guided meditation focuses on breathing and opening your relationship to compassion. You already know what compassion is but this will focus on using your heart as you breathe where the core of compassion is your heart.

Lição 2

Transferring Compassion

In this guided meditation, the topic will be about how you can offer compassion. Now that you have this relationship to compassion, how do you transfer it?

Lição 3

Accepting Compassion

This guided meditation focuses on breathing and discusses what to consider when you are the one receiving compassion from others. You can be aware of compassion but how do you do about receiving it?

Lição 4

Altering Suffering into Compassion

This final lesson and guided meditation focuses on breathing and how to turn suffering into compassion using imagination and thoughts of how to do so. Go beyond yourself and consider that compassion is bigger than yourself.

Avaliações Recentes

4.86

Sarah

August 9, 2025

Thanks again Aaron! This course on Compassion was very expansive and the background music and silent time between your instructions really assisted me in my efforts to reach out into the world. I try to include exercises in compassion daily in my meditations. This course was very helpful! 💫

Aaron Hugh Bach's Collection

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