Give Thanks: Explore Gratitude Through Journaling

4.9

8 dias

Give Thanks: Explore Gratitude Through Journaling

Por Marcy Farrey

O que você irá aprender

This course centers on journal prompts that will help you explore the many layers of gratitude. Rather than your typical "Today I am thankful for" prompts, these journal prompts are designed to help you examine what gratitude is for YOU, as a human being managing your day-to-day life. We'll explore your current relationship to gratitude, any blocks you have toward gratitude, and we'll express gratitude for others, ourselves, our life experiences, and our challenges. In the last session, we'll bring it all together and establish what a healthy gratitude practice could look like going forward.

Marcy Farrey

Village of Oak Creek, AZ, USA

Marcy Farrey is a mindful content creator, storyteller, and yoga & journaling instructor. As a writer who values mindfulness, she believes journaling is one of the best practices for self-study and spiritual exploration. She often creates her own journaling rituals and practices for the astrological seasons and moon cycles, and now she wants to...

Lição 1

Your Relationship With Gratitude

In the first session, our journal prompts will focus on your personal relationship with gratitude. This includes exploring what you learned about gratitude as a child and what gratitude looks like for you now in your life, including when you like or do not like to express gratitude and how you express it.

Lição 2

Gratitude Blocks - Part 1

In the second session, our journal prompts will focus on blocks to expressing gratitude. I define a few of the most common blocks and give you a chance to explore what your blocks are and how you can begin to release them.

Lição 3

Gratitude Blocks - Part 2

In our third session, we continue journaling on our gratitude blocks, specifically looking at how we can start to shift our perspective on these blocks and gratitude itself.

Lição 4

Gratitude For Others

In our fourth session, our journal prompts will focus on expressing gratitude for others in our lives. Our first few prompts will focus on building a list of who we are grateful for, and then we'll end by writing a short thank you note to one of those individuals.

Lição 5

Gratitude For Self

In our fifth session, our journal prompts focus on expressing gratitude for yourself. You'll dive into what others have seen in you, what you like about yourself, and the times where you've witnessed your own strength. You'll then write a thank you note to yourself.

Lição 6

Gratitude For Life Experiences

In our sixth session, our journal prompts focus on expressing gratitude for our life experiences. These prompts remind us that our ability to simply be, do, and feel is worthy of gratitude.

Lição 7

Gratitude For Challenges

In our seventh session, our journal prompts focus on expressing gratitude for life's challenges, big and small. We often learn the most from our challenges, and that's something to be grateful for.

Lição 8

Your Gratitude Practice

Now that we've spent a few days exploring gratitude, in our eighth and final session, our journal prompts focus on defining what we want our personal gratitude practice to look like going forward.

Avaliações Recentes

4.88

Philippa

March 8, 2025

Beautiful course, provided food for thought in how I can extend my gratitude practice. Thank you.

Candice

January 17, 2025

Great course! I’ll be incorporating my ‘G’ practice into my daily routine going forward. I’ve felt the positive effects this last week & plan to keep the love flowing! With love + gratitude— 😊

Angela

December 5, 2023

Most courses on gratitude, just talk about things that you’re grateful for in your life right now, however, this course covers a lot of dimensions of thankfulness, including ones that have come from setbacks. I was able to get a totally new perspective on some things that I had wrestled with for a while . I highly recommend this as a alternative...

Deborah

December 1, 2023

Thank you Marcy for all the prompts leading to a deeper understanding of what it means to be grateful. I learnt a lot about my current situation and found I was more grounded in these moments of relection and just being thankful for this present moment was very peaceful and relieved so many anxious thoughts. If you enjoy flow journalling this is...

Robin

November 25, 2023

What an amazing journey. My heart feels full and I look forward to much more gratitude development in myself. Thank you so much for the tarot card polls and just for guiding me through a great end to Novembers thankfulness Namaste and brightest blessings 🙏

Emily

November 25, 2023

Great course, perfect timing for the season! Thank you ❤️

Marcy Farrey's Collection

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