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Fundamentals Of Whole Body Meditation
4.6
4 dias

Fundamentals Of Whole Body Meditation

Por Candy Foster

Comece o Dia 1
O que você irá aprender
This four-day course will guide you through the important steps that create a successful practice of meditation that will make your meditation more productive, satisfying, and purposeful. On days one through three, we'll dig into each of these steps and on day four we'll pull it all together into one full meditation that you can practice over and over again.

Candy Foster

New Hampshire, USA

Candy Foster is a Mindfulness Meditation instructor, a Certified Health Coach and a Reiki Master Teacher. Her journey to wellness has brought her a deep passion for bringing others the same kind of peaceful mind and soul as she has managed to find for herself.
Lição 1
Place & Posture Of A Whole Body Meditation
In today's class, we discuss finding the perfect place to dedicate to your meditation practice and why this is so important to your success. We also discuss the importance of posture withing this space.
Lição 2
Finding Your Center & Your Vibration
Once you've found the place and posture for your meditation, it's time to settle in and realign with our center. Once we do this, we can then start to observe our thoughts and emotions in a way that we discover our own vibration. These are both key parts of our success in this meditation practice.
Lição 3
Finding The Stillness & Motion In One And Letting Go
As we progress in our meditation practice, we will notice a stillness within. At the same time we are in perpetual motion and you will feel this at the same time. This will bring us to the point of letting go.
Lição 4
An Actual Whole Body Meditation
Today, we will bring all of the lessons of this week together into an actual whole-body meditation. I think you'll be pleased with the end product as we continue with this practice.

Avaliações Recentes

4.57
7
Tatyana
June 15, 2025
Amazing course on the fundamentals of meditation. I enjoyed everyday of it . Much love and gratitude for putting so much thought to creating it . ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Candy Foster's Collection

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