Visualise Your Natural Confidence - A New Perspective On Self-Confidence

In this mini course, I'll introduce a new perspective on confidence and invite you to notice and explore your naturally confident self through a short guided visualisation. We will be looking towards what is already there inside you, naturally, beyond your thoughts and ideas. This course is short and sweet, so you can experience a powerful message about confidence, even if you are pushed for time. It is best suited for those who are open to being challenged to think in new ways about confidence - and maybe discover something new! On day one, I'll encourage you to think about confidence differently and notice all the moments of natural confidence in your everyday life. I'll use prompt questions to help you notice the feelings in your body and mind associated with these moments. On day two, we will build on these feelings of natural confidence using a guided visualisation so that you can enjoy the feelings that come from imagining who you are and how your life could be when you're in touch with your natural state of confidence. After this short course, I hope you'll have a new way of looking at confidence and that you'll have taken a moment to connect to your own felt sense of natural confidence.